Autism and Mental Health Resources

This resource from Leeds Mind talks about how to set a boundary, as well as keeping them in place for relationships with friends and family.

This handout from Leeds Mind lists ways to recognise when boundaries have been crossed and how you could react when that happens.

This infographic, made by the Mental Health Equity Project, has tips on how to have good sleep hygiene, including using apps and maintaining your bedroom.

Made for one of our Mental Health Peer Support Groups, this guide lists the different types of loss and grief and what they can mean for you.

This guide talks about disclosing your autism diagnosis, as well as the different ways of doing so and how it can affect your wellbeing.

In this guide, there is useful information about different types of conflicts and ways to help manage and resolve them.

This resource has plenty of info about how the sensory needs of autistic people and mental health are sometimes connected to each other.

This infographic made by our team has some useful info and pointers on anxiety and mental health, including links to relevant resources.

This resource has information on a number of ways to manage anxiety, including sensory techniques, being expressive, structure and routine.

This infographic details what masking is and some of the ways it can impact on the mental health of some autistic people.

Made by our team, this guide goes into detail about the impact of masking. It also has tips on how to ‘unmask’.