In the second of our food-based #AutisticLifeHacks series as part of #WeEatWell19, our next one is about getting some of your five portions of fruit and vegetables per day an easier way. Gill Loomes, our Peer Development Worker, talks about how she finds the texture of most fruits hard to bear, suggesting that smoothies are a good alternative.
Here is Gill’s hack on how she gets more fruit into her diet:
“I really struggle with the texture of most fruit. To get round this, I end up having homemade fruit smoothies for breakfast.
“This is a great way of making sure I get my five portions of fruit and veg a day!”
For more tips like these, search for the hashtag #AutisticLifeHacks on Twitter and Facebook. They are part of the #WeEatWell19 campaign.
