To mark National Self-Care Week (17th-23rd November 2025), we are sharing a couple of our self-care resources, made by and for autistic adults. The first is a strategy guide to autism and self-care. It explains what self-care is and has some examples of ways you can look after yourself when feeling low.
The second resource is a Self-Care Plan. It has sections that you can fill in on tasks you want to do for your own self-care. There are also some tips on staying safe and well.
Free downloads
To get both resources for free, please click on the buttons below to download them. If you have any questions about either resource, please email us at [email protected].
