We have an updated version of our Wintertime Wellbeing Guide available to download for free. This guide, made by autistic members of our staff team, is packed with information and tips on how to stay well during a difficult time of year.
Topics covered include:
- Challenges for autistic adults in winter
- Stressors during winter
- Coping strategies that may be worth exploring
- Seasonal Affective Disorder (SAD)
- Planning and social engagements
Download a free copy
To get a copy of the Guide for free in PDF format, please click on the button below.
If you have any questions about the guide, please email our team at [email protected].
